High-intensity workout with voice-guided excercises
Seven Minute workout (and a bit!) will help you follow the high-intensity routine everyone is talking about.
These 12 exercises will target every section of your body and will allow you to obtain full benefits in a short period of time.
Our voice-assisted app will guide you through the exercise routine by letting you know which exercise is coming up, it will count for you the number of repetitions, and will give you the recommended 10 second break between each exercise.
You will be doing 12 exercises in total:
You can read more about the workout and the scientific basis behind it @ Lifechacker’s website: goo.gl/Z8Vzj
and in the official article from the American College of Medicine’s Health and Fitness Journal: goo.gl/9ucLG
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